Group workshops
In addition to individual therapy, we offer group workshops in several languages.
Together, towards better mental health
The group workshops (in French, English, and Spanish) offer a supportive and safe space where we foster trust and empathy among everyone to collectively improve our living conditions. During these workshops, you will learn and develop strategies and tools for self-management in emotional health, enabling you to better cope with your daily challenges.
The group workshops address various themes using different approaches: better management of anxiety and uncertainty, mental health in relation to immigration, stress management workshop through relaxation and mindfulness activities, art therapy as a means of expressing these emotions, etc.
Upcoming workshops
We are pleased to inform you that our group workshops will now be announced exclusively on our official Facebook page. To stay up-to-date with our events and other activities, be sure to follow our page and subscribe to notifications.
Are you interested in volunteering?
Are you passionate about issues related to access to mental health care? Do you have experience with or have you worked through the immigration process? Or do you simply want to get involved in your community? Join our team! Volunteer support includes, but is not limited to, welcoming and setting up workshops, providing technical or IT support, creating videos, translating into English or Spanish, and much more. Please feel free to contact us to discuss your interests. administration@maisonmyosotis.org